‘You can’t teach anybody anything, only make them realize the answers are already inside them’ – Galilée

Sophrology is a method that helps everyone to develop personal skills and competences.  Using body release, breath work, concentration, meditation, gentle body movements,  Sophrology gives you tools to handle physical and mental health in complete autonomy. 

Sophrology helps you to:

  • Manage your stress
  • Recover from a Burn out
  • Improve your sleep
  • Fight an addiction
  • Manage a phobia
  • Manage your weight
  • Develop self estime
  • Prepare for a professional interview
  • Speak in public
  • Develop your creativity
  • Accept a disease whether yours or others
  • Prepare for a surgery
  • Accept a medical treatment

For individual or group session I can travel to your home around Roquebrune sur Argens (Fréjus, Saint Raphael). I also offer my services in corporate settings and in health organizations.