“Following Insomnia problems unsolved for many years, I had the chance to know Brigitte Leglise, who told me about what Sophrology can do in my case.
In just a few sessions of Sophrology, thanks to her gifts of listening and exchanges, she found by the mastery of her know-how, and by her reassuring voice, the soothing way to put me in a state of well-being therein; discovering all the sensibilities of my body and chasing away the unnecessary negative ideas that polluted my mind. With the well-being, sleep is slowly returning.
A very big thank you to Brigitte and her incredible efficiency. “
‘You can’t teach anybody anything, only make them realize the answers are already inside them’ – Galilée
Sophrology is a method that helps everyone to develop personal skills and competences. Using body release, breath work, concentration, meditation, gentle body movements, Sophrology gives you tools to handle physical and mental health in complete autonomy.
Sophrology helps you to:
- Manage your stress
- Recover from a Burn out
- Improve your sleep
- Fight an addiction
- Manage a phobia
- Manage your weight
- Develop self estime
- Prepare for a professional interview
- Speak in public
- Develop your creativity
- Accept a disease whether yours or others
- Prepare for a surgery
- Accept a medical treatment
For individual or group session I can travel to your home around Roquebrune sur Argens (Fréjus, Saint Raphael). I also offer my services in corporate settings and in health organizations.
Feedback
“I turned to sophrology following the advice of my GP to allow me to fight my anxiety and my fears on the plane.
I just had a few sessions to be convinced: since I fly regularly, my anxieties are sometimes there, but thanks to the sophrology I manage to control them. All the techniques of breathing and concentration allow me to manage. Today, I use sophrology everyday and am completely convinced of its effectiveness.
Brigitte’s skills at each session were more than effective. “
Gino V.
“I appealed to Brigitte during a painful mourning and I am fully satisfied with the sessions that allowed me to free myself from this sorrow.This happened about a year after the mourning, I thought I knew how to manage this departure in drowning me and overloading me with distractions of all kinds and did not allow me to experience this mourning, however the sorrow reappeared brutally and Brigitte in a few sessions, was able to calm me and free me from the weight of the guilt to be alive, it allowed me to relive happy moments with the deceased and no longer illness and pain. “
