Sophrology, for who ?

Sophrology is simple, adaptable to all ages, from children to elderly people, in your personal as well as your professional life.
Here are examples of some types of clients and reasons they choose to do sophrology:


Follow your pregnancy
Prepare your delivery
Welcome your baby
Back at home
Baby blues


Focus their energy
Increase their concentration
Soothe their fears
Handle their stress
Develop awarness of their own body


Accept their body changes
Develop self esteem/ confidence
Increase concentration
Prepare for their exams/driving license


Improve your skills and performance
Manage your stress
Develop your concentration

The Elderly

Age with serinity
Train your memory
Overcome grief